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The Positive Contribution of Sports to Children
You’ve likely heard about children who have been benefiting from sports, and their parents who are very happy and proud of their achievements. But what exactly are those benefits? We all know regular physical activity is healthy, but aside from that, what else?
Below are seven key benefits your child will experience when he gets involved in sports:
Exercise as part of your child’s daily routine teaches him that fitness is important. Combined with good nutrition, this plays an indispensable role in health maintenance. Kids require physical activity everyday, and joining sports helps meet this need. Getting your child active in sports helps him make exercise part of his lifestyle and raises his chances of a growing into a healthier adult.
A child who realizes that he is improving at their sport will feel a sense of accomplishment. Selecting a sport your child can learn and grow in gives him an opportunity to enhance his self-esteem. When you give positive reinforcement as a parent, his self-confidence will increase and his view of himself becomes more positive.
Better Goal Setting
Goal setting and success couldn’t be without each other. Sports participation gives your child a fun and effective way to learn the skill of goal setting. He will experience first-hand how it works. As your child masters the skill, they will get a better chance of being successful in life.
Better Appreciation of Teamwork
Through sports, kids learn about teamwork and how other people are affected by their actions. If they couldn’t work in harmony with their teammates in a game they enjoy, how can they work in harmony with their future colleagues whom they may not like? Indeed, this is a very important lesson they must learn.
With extracurricular activities in your child’s schedule, he will encouraged to learn time management and prioritization. It teaches him that responsibilities, like school work taking care of their own things, always come first. It gives them their first experience of prioritization. Then you can help your child devise a plan that lets him take care of all his responsibilities while still leaving room for training and competitions.
In sports, errors should always be minimized, but we’re all human. Errors couldn’t be totally avoided. Even the most famous athletes have made bad choices and bad plays, but it’s not their mistakes that matter. A child who learns how to face adversity, recover from errors, and tackle challenges in sports can usually use that skill in real life scenarios, where he can effectively control mistakes or bad decisions, as well as bounce back from setbacks.
Positive experiences are important in raising happy and healthy persons. The world of sports provides a lot of opportunities for positive experiences, not just for your child but also for the whole family. “Sports parents” get the chance to witness their child’s enjoyment and development as an athlete and more importantly, as a human being.
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