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Find Out more about Mixed Martial Arts Physical fitness is described as the general state of health and well-being of an individual, and a physically fit individual has the ability to perform the different aspects of sports, and his or her daily responsibilities and activities at home or at work. The people who wants to achieve physical fitness should eat foods that can provide proper nutrition; should avoid doing bad habits and unhealthy lifestyle; should do moderate to vigorous exercises, in a regular manner; and should have a sufficient sleep and rest. Being engaged in various physical fitness activities can provide positive and good effects on the social, mental, emotional and physical health of an individual, and examples of those effects includes reduction of inflammation, can boosts the immune system, prevention of any cardiovascular diseases, enhancement of one’s mood, strengthen the bones, the prevention of the development of cancer, the ability to control weight gain, and having the ability to control blood pressure. Mixed martial arts or shortened as MMA, is defined as a full-contact combat sport which involves both the act of grappling and striking, while standing and on the ground, and most of the people who are engaged in MMA are using a variety of techniques from other martials arts and combat sports. The fighters or competitors of the official fighting events of mixed martial arts are following regulations and rules provided by the organization that handles MMA events, and the illegal blows that could disqualify a fighter includes biting, eye gouging, groin strikes, striking the back of the head with closed fist, kidney strikes, hair pulling, striking your opponent with your elbow while the opponent is on the mat, and head butting. The fighters of mixed martial arts are using a variety of methods and disciplines during their fights, such as for ground fighting, they may use the submission wrestling, catch wrestling, sambo, judo, and Brazilian jui-jitsu; for clinch fighting; the fighter may use the muay thai, sanshou, sambo, judo, freestyle, and Greco-roman wrestling; and for the fighting and striking while standing up, they may use kickboxing, boxing, muay thai, combat sambo, savate, sanshou, karate and taekwondo. In the production of the Japanese and American scenes for mixed martial arts, they are using two styles of grappling, such as the Brazilian jiu-jitsu and the shoot wrestling, and this basically are rooted in two subcultures. The Brazilian jiu-jitsu is basically defined as a martial art and combat sport system whose main focus is on grappling and ground fighting, while the shoot wrestling is also known as strong style fighting, and it is a kind of combat sport that comes from Japan. The people who are interested in trying out MMA or wants to learn more about such combat sport, can watch their videos in the internet or television channels that features MMA, read any articles about MMA in magazines or websites in the internet, and enroll themselves in MMA training programs by visiting the local gyms and training grounds that offers MMA training courses.