Learning The Secrets About Treatments
How Are Sleep and Alzheimer’s Disease Connected To Each Other?
This hormone is called melatonin and it has been known to help people with insomniac sleep better and wake up feeling fresh and rested. However, people nowadays have become increasingly health conscious and are now in the market for a more natural means of helping them get some sleep at night. Melatonin has been hailed by consumers as an effective and more natural way of helping people sleep better at night. In order for you to weigh in on this issue properly, you first need to read up on more information about melatonin and how it affects the human body.
Even though melatonin is a natural supplement and can help in your sleeping problems, you still have to take it in correct dosages in order for it to be effective. Even if melatonin is a natural supplement, that does not mean that you should not follow the recommended dosage for it. There has been a number of studies done in order to test the effectiveness of melatonin in helping people sleep. Having ten times more the recommended dosage of melatonin in them, these over the counter sleep medications may not even work properly. As this article mentioned earlier, in order for the melatonin to work properly in the human body, the recommended dosage must be followed religiously. The misuse of melatonin could be the reason why most people could not feel its effects. One of the ways that you will be able to make sure that you are getting healthy melatonin dosages is by consuming melatonin rich food.
In order for you to decided if you want to take sleep medication in the form of melatonin supplements, there are a few things that you need to take into consideration first. Pharmaceutical companies started to produce melatonin supplements in order to help people who are producing less and less melatonin naturally. Melatonin is naturally produced by your body in the evening while you sleep, which is the reason why you stay asleep. A person will only start to have sleeping troubles when he or she does not produce enough melatonin while he or she sleeps. In order to get the maximum benefits of melatonin pills, you must take it at least an hour before bed time so that you will be able to sleep soundly.
There has been a number of studies that show the multiple benefits of melatonin in the human body. In order for you to sleep better and avoid the risk of getting dementia or Alzheimer’s when you are older, you should start taking melatonin supplements. However, as mentioned above, most over the counter melatonin supplements are ten times more than the recommended dose.
The more you know about how melatonin works and how it can benefit you, the better. You only need to be careful about where you buy your melatonin supplements.
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