How I Became An Expert on Workouts

Things that You Must Know About Anaerobic Threshold

You must know that anaerobic threshold is known as lactate threshold and this is the lactate inflection point. This is actually the exercise intensity in which the concentration of lactate in the blood or the lactic acid would start to increase rapidly. Such is usually expressed as 75 percent of the highest oxygen intake or 85 percent of the highest heart rate.

The anaerobic threshold is actually the point at which the body would start to have trouble dealing with all of the pressure of the present exercise. Such is very important to know since this is an intensity wherein you can know the various levels of training from. You may be tested through the blood test in which you exercise with increasing intensities until you feel exhausted. In every 3 to 5 minutes, the blood is then tested to know the acid in the blood. A lot of people actually don’t have the money in order to be tested with the use of such method.

Most of the time, you can have an idea of the lactate threshold through performing exercises for several minutes like running, swimming or biking. You must then take 5 percent off the total time and then find out the lactate threshold so that you will know the training intensities. If you would always exercise at the anaerobic threshold level, then you will not see much progress in the overall fitness as if you differ the workouts that you have and include those lower aerobic exercises and combine such with higher intensity workouts.

For you to improve your lactate threshold, you have to collect plenty of data first. You would like to try and raise the threshold for you to be able to exercise longer and also at greater intensities. If you want to improve the overall races you have in triathlon, then you wish to know more about your anaerobic threshold and search for a plan that will work with the intensities that you got from the testing. You may look at the cycling programs which will provide you a test to know your threshold for power and also heart rate. Then you can use the plans to help you become a much better cyclist.

You wish to retest for the anaerobic threshold each six to eight weeks so that you can know how fit you are becoming. Hence, you want to ensure that whatever test you make use of is repeatable. Also, an important thing that you must keep in mind is that when you would go into a day to test and you feel sick, you must postpone the test. If you would pursue the test when you are ill, then you won’t be able to get accurate results.