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Exercise and Paddle Boards and Why They are [Perfect together

Exercise is great and brings great rewards with it too. To customize the experience to water lovers simple workouts exercises might be answered prayers. They have proved to be of use for strength purposes that people need for sports involving water . Three essential exercises have been added to the stand up paddle board exercises. One could never go wrong with the ups and overs , the donkey calf and knee leg raise exercises. With up and over’s , donkey calf raises and knee leg raises indeed nothing is left to chance. The most attractive quality that they have in common is that all can be done in water.

If you are a die hard all water activity fan, this might do you a lot of justice. Well standing next your board you could try place a hand across the board and try mounting it. This time try to mount the board by bringing the knees up under your body. Its not just a way to get back to the board but is a useful form of exercise as well.

They isn’t denying that donkeys are fit animals. This is so much so that the donkey calf exercise has been named after it . The steps are commenced by lying flat on your back with a reasonable space between the hips. Bend the hips all while using the paddle as an anchor. This prevents you from slipping although it could help you practice an up and over. The arms should be stretched . The next move is to lift the heels and ensure that the toes in this case are the only part of the leg in contact with the board. Upon achieving it the hassle lies on landing your heels on the board again . What counts in this exercise in is sustaining balance.

It would be completely out of order to exclude knee leg exercise from this equation. The act of kneeling characterizes the beginning of this exercise. The arms should be forward and the shoulders be parallel to each other. The process involves a forty five degree lift of one leg only coming down to toes to touch water. Ten to twenty times is enough to fully enjoy the impact of these exercises on each leg. For those interested in a good butt and firmer hips this exercise is an answered prayers. Good exercise is a recipe to a well functioning body. There is no denying that stand up paddleboard exercises combined with these practices are an explosive combination.